Testimonials

“Sydney’s confidence in me helped me regain sight of where self-belief awaited in me.”

From the first consultation with Sydney, her warm, inviting smile put all of my worries immediately to ease. I felt comfortable to ask any question I had and felt totally understood. She was empathetic to the circumstances in which I found myself that made a lifestyle change to better help challenging, but doable. A baby step is still a step. Sydney got that. She made me feel, even despite some financial setback, that my goals and dreams of a healthy lifestyle were not impossible. She would not allow me to settle with those excuses to not try at all or give up altogether. That is how I found myself coming to Sydney in the first place. I needed someone to tell me I could start exactly where I was at, that I wasn’t alone, and that she’d be there for me as long as I needed her.

Sydney helped me find my footing. When I look at where I began with Sydney to where I am today, that baby step has taken a giant leap. I got where I wanted to go to so easily. I laugh at how hard I believed I needed to make it. Just do it. Just start. This road to greater health and fitness is my lifelong journey now and I can say with tremendous gratitude that Sydney came into my life when I needed her the most. She helped me take my power back, showing me that the power to make a real lasting change, to live the life I wanted, was mine all along, so long as I was willing to put in the effort and believe in it. To believe in myself.

From the foundation Sydney helped me to establish, the rest of the construction was still going to be up to me. Sydney handed me the tools and helped me believe I was worthy enough to hold them and be entrusted with them to create whatever life I could imagine. This is your life. You get to make it however you want it to look. Sydney’s confidence in me helped me regain sight of where self-belief awaited in me. It is in the kind words we speak of ourselves, to each other; in the beating of a grateful heart. All of which Sydney radiates, and it was contagious. I have no intention of turning back to the limiting beliefs that kept me small and hopeless. I can achieve anything. Sydney helped me take the reigns back, and now there is no end to the infinite possibilities of where life can go from here. It is to Sydney, I give so much thanks. xo

Lynden Alexandra

  • “I really enjoyed working with Sydney. She's personable, knowledgeable, and provides just the right amount of encouragement to make you want to try harder. She's a great trainer that I would recommend to any of my family and friends!”

    Jennifer Effgen

  • “Sydney Cole! While she may be "younger" it's clear she knows what she's talking about! Myself and a friend had solicited Sydney to help us become stronger, more toned and flexible. We work on lifting weights and mobility. The key is to work with Sydney multiple times within the week to get the most from her strength training programs. Sydney has been flexible, reasonable and stays on top of fitness knowledge! I'm thankful I know her...well, after the workout ;)”

    Ayse Clay

  • “Sydney is a fantastic partner, coach, and trainer! She goes the extra mile to ensure her clients are safe all the while challenged and comes prepared every single time with tailored workout plans on an excel sheet - imagine that!!! I have Sydney to thank for looking and feeling my best - she helped and continues to help me improve my posture, flexibility, and body definition after 40!”

    Sule Hoffman

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